Transform Your Body Faster Than Ever Before! Ab Doer 360 is the ONLY fitness system to use ABDOBICS, the revolutionary workout scientifically designed to burn more calories & build muscle fast! The secret is John Abdo's exclusive combination of ab-toning & muscle-shaping with heart-pounding cardio! After Two Decades of Fitness Success, The Ab Doer 360 Is Now Re-Engineered To Be More Effective Than Ever. The effects are MASSIVE. Target major muscles around your waistline with patented Multidirectional Technology. Tighten your core, improves flexibility, & alleviates back discomfort - all from a comfortable, seated position! Fast & effective for every age, size, weight & fitness level! Lightweight, compact, & easy to assemble - get fit anywhere & love the way you look again! Includes: Ab Doer 360, Quick Start, Accelerated Results & Nutrition Guide, Motivational Calendar and John AbDo's Instructional DVD & Full-Length Workout Program.