Offering a revolutionary way to work your lower ABS, upper ABS, middle ABS and even your sides, the Ab Rocket will give you the body you've always wanted. The Ab Rocket works like a real piece of gym equipment, with a back and head apparatus that comfortably supports your head and neck, along with a rolling cushion that gives you a gentle massage while you perform crunches. Whether you want to tone your abdominals, strengthen your core or melt inches from your waistline, the Ab Rocket's three levels of resistance are up to the task. As a bonus, the Ab Rocket comes with a free fat-blasting system, which includes a low-calorie meal plan filled with easy-to-make, mouthwatering low-calorie recipes and an instructional DVD with five-minute Ab workouts, a cardio workout and a Pilates assister. The Ab Rocket, which folds away for easy storage, weighs only 10 pounds.